Return to Your Rhythm
These immersive and experiential gatherings are designed to help you slow down, re-attune, and reconnect with what’s essential.
Whether it’s a nature-based retreat or a rhythm-centered workshop, each experience offers a space to remember your own inner beat.
Retreats
Held in nature or intentional settings, retreats combine guided rhythm practices, movement, silence, reflection, group process, and rituals that honour the turning of seasons.
Workshops
Based on the same rhythm framework used in retreats and coaching, these workshops provide an accessible, focused reset that activates presence and clarity.
Your Experience
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Your Experience •
Creative Rhythm
Creativity is a skill that integrates all aspects of life and turns them into art. Reconnect with your inner genius and express your creativity through rhythm-based practices informed by over twenty years of exploration. Discover how tapping into your life rhythm can enhance collaboration, insights, and intuitive decision-making in your professional and personal life.
Big Sky Integration
When you discover space both internally and externally, you will experience a freedom that resonates with you. Take time for stillness through meditation, participate in discussion circles, and immerse yourself in nature. These moments of rest, reflection, and spaciousness allow for genuine integration, where transformation is not only understood but also embodied.
Natural Movement
Embrace your body's wisdom as your most profound teacher. By learning to tune in to both your body and the land, you can cultivate a deeper awareness. Engage in mobility and martial arts-inspired exercises, breathwork, and naturalist survival skills and let movement become a form of meditation, allowing nature to inspire and guide you along the way.
Who This Is For
This is for anyone who is ready to slow down, listen to themselves, and reconnect with their natural rhythm.
It’s designed for busy individuals who feel burnt out, disconnected from their inspiration, or who crave a deeper sense of embodiment.
Additionally, it’s for creative souls navigating life transitions who are seeking clarity or a moment to ground themselves.
