Rhythm is natural.
Awareness is a gift.
Rhythm Awareness is a living model that helps you attune to the natural cycles within your body, your life, your work, and your soul.
It’s not about forcing change. It’s about remembering your own rhythm and learning how to live from it.
The Rhythm Awareness model is built on the belief that everything has a rhythm—breath, nature, our emotions. Life moves in cycles, not straight lines, and there’s wisdom in both the highs and the lows. This approach helps people tune into their natural rhythm and move with it—so they can navigate life with more ease, presence, and purpose.
My name is Caio (k-Ay-oh), and I’ve spent my life exploring the rhythms that connect us—to nature, to self, and to one another.
With 20+ years in the creative industry and over a decade in the healing arts, I bring a diverse background rooted in mindfulness, naturalist practices, movement and martial arts. Rhythm Awareness blends creativity, nature-based wisdom, and embodied practices to help individuals and teams find balance, connection, and flow. This model guides people to move in harmony with life’s natural rhythms.
“The happiest people are not the ones who achieve the most.
They are the ones who spend more time than others in a state of flow. ”
― Hector Garcia Puigcerver
Find your
force of nature
All life has a rhythm. We work closely together to identify the rhythm of your life and help you learn how to get results by working in harmony with it rather than against it.
Productivity is
about Connection
Connection is at the core of every successful and inspired team. The Rhythm Awareness model is designed to adapt to your team’s unique dynamics and personality by engaging in a individual and group level.
All-encompassing
approach
The Rhythm Awareness process includes an integrative assessment of your mind, body and heart to paint a detailed picture of your cosmology.
Non-judgmental
support
Safety is essential for every individual to thirve. We want to reassure you we always offer 100% judgment-free, completely confidential support.
