Together, we tune in to the rhythm already living in you—and let it become your guide.
I believe that when we align with our natural rhythm—of mind, body, and heart—we move from struggle into flow. I built the Rhythm Awareness model to guide individuals, creatives, youth, and groups toward deeper attunement and meaningful change.
The Process
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The Process •
1.
Integrated
Mapping
Holistic Attunement combines assessments considering the mind, body, and heart. These assessments reveal potent ways to engage and inspire and, most importantly, the best approach to overcoming stagnant patterns.
I begin by helping you uncover your current rhythm—how your mind, body, and heart are each showing up.
2.
Heart-to-Heart
Engagements
Our heart-to-heart engagements combine coaching (future focus and goals) and counselling (inner exploration). They are essential to our process, which integrates discoveries and breakthroughs, examines challenges and barriers, and strategizes the way forward. Each coaching journey blends elements of nature, creativity, healing, and embodiment, customized to meet your rhythm, your questions, and your current phase of life.
3.
Integration
& Ritual
Real change happens when rhythm enters daily life. Rituals are habitual practices designed to spark inspiration, introduce healthy habits, and bring your life and your team into sync.
